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So far 617 Media has created 66 blog entries.

Back to School


Back to school can be an exciting time, reconnecting with old friends, making new friends, extracurricular activities, and of course, learning new skills. But it can also bring up challenges for young people and their [...]

Back to School2023-09-07T16:13:48-04:00

The Benefits of Friendship


Everyone’s lives are busy. Work, kids, family commitments, and many other things keep us from spending time with friends. The pandemic and social distancing also put a dent in people’s ability to socialize and maintain [...]

The Benefits of Friendship2023-08-01T09:29:40-04:00

View the highlights from our latest 5K event


Dear plan participants, The Local 4 Health and Welfare Plan recently held its 2023 5K at Medway High School. Thank you to all our members for joining us for this exciting event. Every year, the [...]

View the highlights from our latest 5K event2023-07-18T15:03:52-04:00

The Benefits of Being Outdoors


Nice weather is finally here and what better time to be outdoors than when the sun is shining, and the temperatures are warm. Spending time outdoors has many benefits for both your mind and your [...]

The Benefits of Being Outdoors2023-07-11T12:58:51-04:00

Summer Skin Safety


Summer’s here. And while that means beach, barbeques, and outdoor fun, it also means sunglasses, sunscreen and hats that protect you from sun damage. Who needs sunscreen? Everyone over age 6 months, no matter their [...]

Summer Skin Safety2023-06-21T18:32:30-04:00

Smoking Cessation


We all know the health risks of smoking, not only for ourselves, but those around us including our families, friends, and pets. But did you know that the benefits of quitting smoking are almost [...]

Smoking Cessation2023-04-24T10:19:34-04:00

Funds Administrator’s Report


I hope this newsletter finds you enjoying the start of spring. It’s time to get outside and to start moving. For those of you who are walkers, runners, or just generally enjoy being outside with [...]

Funds Administrator’s Report2023-04-06T15:49:31-04:00