Wellbeing Hub

Karen Larsen

Social Worker and Care Coordinator

2026 Local 4 Life $250 Incentive

Enroll with our health coaching partner, TrestleTree, in 2026 and complete five appointments by December 11, 2026, to earn a $250 gift card*. TrestleTree coaches will work with you to develop SMART goals to help you manage chronic health conditions, such as diabetes, high blood pressure, and asthma, or help you work on a healthy lifestyle, such as nutrition, weight management, tobacco cessation, and exercise. This program is available at no cost to those who are enrolled in the Local 4 Health & Welfare Plan and their dependents. Contact TrestleTree at 866-523-8185 or IUOE Local 4 | TrestleTree.

*Open to new enrollees in 2026, enrollment must be started by 8/1/26.

June is Men’s Health Month

Men’s Health Month is a dedicated time to raise awareness about the health challenges men face and to encourage early detection, preventive care, and healthier daily habits. It’s easy to overlook personal well‑being, but small steps can make a meaningful difference. Men are often less likely to schedule routine checkups or talk openly about health concerns, especially mental health. Yet conditions like high blood pressure, heart disease, and stress‑related issues can impact not only personal well‑being but also energy, focus, and productivity at work. Knowing where your health stands is a powerful tool. Men’s Health Month reminds us that taking care of ourselves is part of showing up fully—for our communities, our families, and our long‑term goals.

Key Health Priorities for Men

Preventive Care

Regular checkups and screenings help catch issues early. Even a quick annual visit can provide valuable insights into blood pressure, cholesterol, and overall health. If you don’t have a primary care physician, consider using Firefly or CloseKnit, both in-network Blue Cross Blue Shield virtual primary care providers. For those short on time, virtual providers may offer more flexibility. For more information, click on this link for Firefly or this link for CloseKnit. Need help finding a primary care physician? Contact Blue Cross Blue Shield at 800-401-7690.

Heart Health

Heart disease remains a leading concern for men. Incorporating movement throughout the day, choosing heart‑healthy meals, and managing stress all contribute to better cardiovascular health. Interested in losing weight, quitting tobacco use, increasing your physical activity, reducing your blood sugar levels, or managing your stress levels? For those who are eligible for the Local 4 Health & Welfare Plan, our health coaching partner, TrestleTree, can help you with those goals and more. As a bonus, new enrollees in 2026 who complete five health coaching sessions by December 11, 2026, will receive a $250 gift card. See the notice attached for details. Contact TrestleTree at 866-523-8185 or IUOE Local 4 | TrestleTree.

Mental Well‑Being

Stress is real, and mental health deserves attention. Men’s Health Month encourages open conversations and reduces the stigma around seeking support. For those who are eligible for the Local 4 Health & Welfare Plan, our Employee Assistance Program, Lyra Health, provides coaching, therapy, and a library of resources to promote your mental well-being. The first eight coaching or therapy sessions per plan year are covered at no cost. You may continue beyond the eight sessions using your Blue Cross Blue Shield of Massachusetts benefit, with copayments. Contact Lyra at 844-926-2482 or Lyra Health.

Substance Use

Reducing or stopping substance use lowers the risk of chronic diseases (such as liver disease, heart problems, and infections) and can improve sleep, energy, and overall functioning. Many people experience reduced anxiety, depression, mood swings, and clearer thinking once substance use is addressed. Addressing substance use can significantly reduce the risk of overdose and substance‑related accidents or injuries. Peer led groups like Alcoholics Anonymous and Narcotics Anonymous can provide structure and accountability, are free, can work in conjunction with counseling, and offer a community of support. If you are eligible for the Local 4 Health & Welfare Plan, our Employee Assistance Program, Lyra Health, offers both individual therapy and Lyra Renew for those wishing to address substance use issues . Our health insurance partner, Blue Cross Blue Shield, has specialized in-network providers who offer substance use services.

Musculoskeletal Health

Addressing musculoskeletal (MSK) chronic pain—such as long‑lasting pain in the back, neck, shoulders, joints, or muscles—offers benefits that go far beyond symptom relief. Because chronic MSK pain affects physical, mental, and social well‑being, effective management can significantly improve overall quality of life. Our partner Hinge Health offers a free online exercise program for chronic MSK problems. This is available for those eligible for the Local 4 Health & Welfare Plan with no copayments and no office visits. For more information go to Local 4 and Hinge Health or call 855-902-2777.

Healthy Habits

Small, consistent choices—like staying hydrated, taking walking breaks, or getting enough sleep—can have a big impact over time.

How To Support Men’s Health 

• Encourage men in your life to schedule routine checkups
• Take advantage of our wellness programs, including TrestleTree, Lyra, and Hinge
• Take short movement breaks during the day
• Promote a culture where discussing mental health is welcomed
• Share resources that support healthy habits

Men’s Health Month is an opportunity for all of us—regardless of gender—to support a culture of well‑being. Whether it’s checking in on a fellow union member, sharing a helpful resource, or modeling healthy habits, every action contributes to a stronger, healthier community.

The above content is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.