Wellness

May is Mental Health Month

2024-04-26T10:55:24-04:00

May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At the Local 4 Funds Office, we recognize the importance of mental health and its impact on our [...]

May is Mental Health Month2024-04-26T10:55:24-04:00

Alcohol Awareness Month

2024-04-05T15:54:30-04:00

April is Alcohol Awareness Month.  It is a good time to think about how much you drink, your drinking patterns and the role that alcohol plays in your life and the lives of your family [...]

Alcohol Awareness Month2024-04-05T15:54:30-04:00

Tips from Lyra: March

2024-03-07T09:25:36-05:00

Coping with infertility can be painful and isolating for many. Check out tips and considerations that can be helpful in your journey. Read Navigating Infertility, from Lyra Health, your mental health benefit provided by Local [...]

Tips from Lyra: March2024-03-07T09:25:36-05:00

Colorectal Cancer Awareness Month

2024-03-01T09:48:53-05:00

March is Colorectal Cancer Awareness Month.  Colorectal cancer is cancer that starts in the colon or the rectum.  It is the third most common cancer in the United States, according to the American Cancer Society.  [...]

Colorectal Cancer Awareness Month2024-03-01T09:48:53-05:00

American Heart Month

2024-02-05T16:26:10-05:00

February is American Heart Month. Heart disease is the leading cause of death for Americans, with approximately 1 in 5 deaths related to heart disease. Heart disease is an umbrella term for a variety of [...]

American Heart Month2024-02-05T16:26:10-05:00

ahealthyme from Blue Cross Blue Shield of Massachusetts

2024-02-05T16:27:08-05:00

Have you checked out ahealthyme from Blue Cross Blue Shield? ahealthyme is the newly updated, easy-to-use, digital personal wellness program from Blue Cross Blue Shield of Massachusetts that helps you create healthy habits that stick. [...]

ahealthyme from Blue Cross Blue Shield of Massachusetts2024-02-05T16:27:08-05:00

Tips from Lyra: January

2024-01-09T14:55:30-05:00

We hear so much about mindfulness these days — but what does it really mean, and how do we practice it? Find out in How to Practice Mindfulness: Quick Tips for Busy People, from Lyra [...]

Tips from Lyra: January2024-01-09T14:55:30-05:00

New Year, New You

2024-01-02T21:11:43-05:00

It’s the New Year, so time for some New Year’s resolutions. According to the American Heart Association, making a couple of small changes and sticking to them is easier to achieve than making several [...]

New Year, New You2024-01-02T21:11:43-05:00

Coping With Stress Over The Holidays

2023-12-11T12:24:28-05:00

The holiday season is upon us. For many, it can mean parties, food, togetherness, and presents. But others may find the season stress-inducing. Whether you are missing an important person from your life, dealing with [...]

Coping With Stress Over The Holidays2023-12-11T12:24:28-05:00

November is National Diabetes Month

2023-11-09T16:50:58-05:00

Diabetes occurs when blood sugar (glucose) is too high. It affects over 37 million Americans, and the incidence increases as the population ages and people become heavier. Type 2 diabetes is the most common [...]

November is National Diabetes Month2023-11-09T16:50:58-05:00