October is Breast Cancer Awareness Month. One in 8 women will be diagnosed with breast cancer in their lifetime.  Breast cancer is the most common cancer detected in women, other than skin cancer. Screening and [...]

Back to school can be an exciting time, reconnecting with old friends, making new friends, extracurricular activities, and of course, learning new skills. But it can also bring up challenges for young people and their [...]

Everyone’s lives are busy. Work, kids, family commitments, and many other things keep us from spending time with friends. The pandemic and social distancing also put a dent in people’s ability to socialize and maintain [...]

Nice weather is finally here and what better time to be outdoors than when the sun is shining, and the temperatures are warm. Spending time outdoors has many benefits for both your mind and your [...]

Summer’s here. And while that means beach, barbeques, and outdoor fun, it also means sunglasses, sunscreen and hats that protect you from sun damage. Who needs sunscreen? Everyone over age 6 months, no matter their [...]

Looking for ways to improve your diet? Think about adding more fruits and vegetables to your daily routine. Summer is fast approaching and local fruits and vegetables taste better and are easier to find in [...]

We all know the health risks of smoking, not only for ourselves, but those around us including our families, friends, and pets. But did you know that the benefits of quitting smoking are almost [...]