National Wellness Month is intended to encourage people to take small steps to make positive changes in their lives. Here are some ideas for small changes that can have an impact on your health and wellbeing:
- Stay hydrated
- Exercise, even if it is in small increments
- Wear sunscreen
- Meditate. Here's a link for one-minute meditations: One Minute Meditations for When You Really Need a Minute
- Hang out with friends and family
- Express gratitude
