Tips From Lyra

Click here to see some of the most common misconceptions about mental illness.   Lyra Health can be reached at 844-926-2482 or Lyra Health.

Connection with others is important for everyone’s mental health. See these ideas from Lyra regarding coping with loneliness: Coping with Social Isolation  Lyra Health can be reached at 844-926-2482 or Lyra Health. 

May is Mental Health Awareness Month and the attached flyer from our Employee Assistance Program, Lyra Health, shows what Lyra can provide help with. From articles to coaching to therapy, Lyra has care available [...]

Check out the following article regarding recognizing mental health concerns among kids and teens: How to Recognize Mental Health Concerns in Kids and Teens Lyra Health can be reached at 844-926-2482 or Lyra Health. [...]

Check out this information about coping with stress from our Employee Assistance Program, Lyra: Tips for Managing Stress. Lyra Health can be reached at 844-926-2482 or Lyra Health.

Check out this post on sleep Rest Assured: Surprising Advantages of Getting Enough Sleep | Lyra Health To get started with Lyra, register at Lyra Health, and call (844) 926-2482 any time for help. [...]

Check out this article from Lyra about reflecting on the past year: Year End Reflections For many, the new year is an opportunity to reevaluate certain elements of your life, such as substance and alcohol [...]

Check out this article from Lyra regarding stress around the holiday season: Navigating Holiday Stress

Check out Lyra’s well-being resources for spotting signs of depression in men, opening up and looking inward, & addressing stressors of becoming a father.

U.S. adults are feeling increasingly anxious, and the U.S. elections are a major contributor. To ease those anxieties: On August 30, Lyra is launching a free online toolkit (available here) with articles designed by our clinical experts to [...]