Wellbeing Hub

Wellbeing Hub2025-10-01T16:17:48-04:00

Welcome to the Local 4 Funds Office Wellbeing Hub.
We’re glad you’re here!

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our state of well-being. 

Greg Anderson

Karen Larsen

Social Worker and Care Coordinator

Please join us for the annual Healthy Living and Retirement Planning Fair on Sunday, October 26 from 9 a.m. to noon at Polar Park, 100 Madison St., Worcester, MA. You’ll have the opportunity to meet with representatives from our health and financial vendors, get a flu shot, get your hearing tested, meet with a representative from Fidelity, and have biometric screenings. Dr. Nick Joyce from Lyra Health will be discussing Money and Mental Health from 10:00 to 10:30. Nick Joyce is a licensed psychologist in Tampa, Florida. He works as a generalist, treating most conditions in adults and adolescents, specializing in anxiety treatment. He received his Master’s in Community Counseling in 2006 from Loyola University Chicago and his PhD in Counseling Psychology from the University of Akron in 2012. This workshop is open on a first come, first served basis. Fair registration is available at 2025 Healthy Living and Retirement Planning Fair – Local 4 Funds or call 508-533-1400 x127. Attached is a workshop handout.

 

Back to School

School is well underway, along with all the excitement and challenges of a new school year. And for some young people, this is the first time being about from home.

Our Employee Assistance Program, Lyra Health, has resources for parents and young adults. When you create a Lyra account, you have access to a library of articles on a variety of topics, including parenting support and navigating student life. The library also includes other resources, such as links to events, meditations, breathing exercises, and courses. Under the “care” tab you can search for coaching and therapy providers for yourself or a family member. For adult children who wish to find care for themselves, they will need the member’s name and date of birth to start their search. A care navigator can also assist with finding care, at 844-926-2482

Here are a few resources found in the library that may be helpful this new school year:

Navigating Student Life

Library for Parents:

General Library Resources:

This Month’s Featured Partners

Optum Rx

Optum provides safe, easy, and cost-effective ways for members to get prescription medications. To find a list of network pharmacies or to see which medications are in the formulary, download the Optum Rx app on the App Store or on Google Play or go to Optum Rx – Affordable, Free Prescription Delivery | Optum Rx. Optum offers a no-cost program for those with diabetes. One free glucose monitor and supplies are available. For more information, see this flyer or contact Optum at 855-241-2213. Optum can also help with smoking cessation. See the attached flyer to see which prescription and over-the-counter medications are covered to help you become tobacco free.

Wellness Updates

October is Domestic Violence Awareness Month

Domestic violence awareness month is held every October to raise awareness about relationship abuse and resources for those experiencing intimate partner violence. Domestic violence can take many forms. Physical abuse is the one that often comes to mind first when thinking about domestic violence. But there are other types of abuse that can occur in relationships. These include emotional abuse, financial abuse, stalking, and sexual abuse. There is no single profile of a person who either experiences domestic abuse or commits abuse. Domestic violence cuts across races, cultures, ages, sexual orientation, and socioeconomic status. Violence in a romantic relationship can occur in both gay and straight relationships, among people not living together, and among both men and women. According to Break the Cycle, nearly 1 in 2 women and 2 in 5 men report having experienced intimate partner violence in their lifetime. Domestic Violence Statistics 2024.

If you are experiencing domestic violence or are concerned about someone in a violent relationship, there are resources available to assist you. The National Domestic Violence Hotline is available 24/7 at 800-799-SAFE (7233), or text START to 88788. They also have a link to find local resources at Local Resources for Survivors | The Hotline | Domestic Violence—type in your zip code for listings of shelters, crisis support and more. According to the Centers for Disease Control (CDC) teen dating violence is disturbingly common Teen Dating Violence | Intimate Partner Violence Prevention | CDC. Approximately 1 in 12 high school students experience sexual or physical violence. The organization Love Is Respect has a website and hotline number to educate and support young people about intimate partner violence. For more information, see Healthy relationships for young adults | love is respect or call 866-331-9474 or text LOVEIS to 22522. The Sexual Assault Hotline can be reached at 800-656-HOPE or online at RAINN | The nation’s largest anti-sexual violence organization.

Protect your digital footprint when you contact any domestic violence resources, either by phone or when browsing on the web. Delete the phone call from your history and delete your browsing history. Some abusers become angry when their partner has reached out for support.

Abuse has effects that don’t end when you stop living with or having contact with the abuser. Many people have experienced abuse at the hands of their family members, caregivers, or others in their lives. Others have witnessed the abuse of a parent or other loved one. These can have lasting effects that extend beyond childhood. No one deserves to be abused. Whether the abuse is current or occurred in the past, whether it is happening to you or someone you care about, reach out for assistance. Our Employee Assistance Program, Lyra Health, can provide therapy for this and many other issues. Contact Lyra at 844-926-2482 or Lyra Health.

Tips from Lyra