Wellbeing Hub

Karen Larsen

Social Worker and Care Coordinator

Check out the Mental Health Support page located on the Funds website Mental Health Support – Local 4 Funds. Here you can find resources that are available to the public, including those without insurance through the Health & Welfare Plan, as well as Fund specific mental health resources. If you are experiencing a mental health crisis, call 911 or go to the nearest emergency room.

Happy Holidays

While the holidays can be a lot of fun, it can be a stressful time for many. We often have a “Hallmark” idea of what holidays should look like, but our realities are often very different. What do you do when the holidays are causing stress?

• Take time to take care of yourself. Do something relaxing, like reading, having a cup of tea or hanging out with a friend.

• Get enough sleep.

• Say no. You don’t have to attend every function, party or gathering. Have a list of polite refusals in your back pocket. “We won’t be able to make it this year, but have a wonderful time.”, “I appreciate the invitation, but I am unable to attend.”

• Set boundaries. Boundaries are healthy and can prevent you from overspending, going to events that cause stress and overindulging in food and drink.

• Financial stress is very common this time of year. If finances are an issue, suggest low-cost gift swaps or keeping gifts small and simple. 

• Have a strategy to leave events early if the need arises. Make this plan with your partner or family so that everyone is on the same page.

• Loneliness can feel especially challenging during the holidays. Seek out companionship with volunteering, religious and other community events.

• For those who are maintaining sobriety, it can be challenging to be in environments where there is alcohol. Consider finding alternative events that are alcohol free or plan your own activity with people who support your sobriety. Support groups, 12-step groups, and counseling may be helpful.